José Coronado, 69, credits olive oil and Mediterranean diet for health

Spanish actor José Coronado, 69, credits his recovery from a 2017 heart attack to a healthier lifestyle centered on the Mediterranean diet and daily olive oil consumption. He told Men's Health that he now has olive oil every morning, calling it "salud para el cuerpo" and "fantástico para prevenir infartos, diabetes, ictus" Source: Clarin. Coronado also quit smoking and exercises regularly, preferring activities like skiing, paddle, and horseback riding over intense gym sessions Source: ABC. He describes his post-heart-attack outlook as a "bendición" that made him "valorar el día a día" Source: ABC. His son Nicolás has influenced his eating habits, introducing new foods Source: ABC. Nutritionist Pablo Ojeda confirms olive oil is one of the healthiest fats but advises moderation due to calories Source: Clarin. Coronado also attributes his well-being to genetics, saying he is "muy feliz" with what his parents' genes gave him Source: Clarin. While both sources agree on his diet and exercise, they differ slightly on his gym habits: Clarin reports he avoids the gym, while ABC says he does cardio there Source: Clarin, ABC.