Isabel Preysler's trainer reveals her late-afternoon fitness routine

Isabel Preysler's personal trainer, Blas Latorre, has revealed the socialite's unconventional daily routine, which starts late in the afternoon. In an interview on Telecinco's "El tiempo justo," Latorre explained that he typically arrives at her Madrid mansion at 3 p.m., at which point the household staff wakes her and prepares her breakfast Source: clarin. He attributes her late rising to her habit of watching series late into the night, which she later recounts to him Source: abces.

Fitness regimen

Preysler trains three days a week in sessions of about 45 minutes, focusing on strength, mobility, and balance Source: abces. The routine begins with five to six minutes on the elliptical, followed by a full-body warm-up emphasizing the back and abdomen. She then performs five or six strengthening exercises targeting all major muscle groups, with extra attention to arms and waist for aesthetic reasons Source: clarin.

Nighttime habits

Latorre noted that Preysler often stays up late watching television, and she also uses the night hours to video-call her children, particularly Chábeli, who lives in Miami Source: abces. This nocturnal schedule explains why her day begins so late.

Key points

• Preysler's routine is built on consistency rather than extreme workouts Source: clarin.
• The trainer has worked with her for over 12 years Source: abces.
• Exercises are adapted to her availability and health needs at 76 years old Source: abces.