Lack of summer vacation linked to increased stress and anxiety, experts say

For many, summer is a time of rest and travel, but for those unable to take vacations due to economic or personal reasons, it can become a source of stress and anxiety, according to psychologists cited by EFE. The pressure of social expectations and constant exposure to idealized vacation images on social media intensify feelings of frustration and inadequacy.

The psychological impact

Experts warn that perceiving others enjoying holidays while one cannot leads to irritability and anxiety. "Percibir que la mayoría de personas se encuentran descansando o realizando actividades sociales y que tú no puedas, hace que aumente la sensación de irritabilidad y de ansiedad," explains Mariela Checa, dean of the College of Psychology of Eastern Andalusia Source: listindiario. This can affect work motivation and increase the risk of burnout. Elvira de Céspedes adds that comparison triggers feelings of inferiority and envy when expectations of a "perfect summer" are unmet Source: lavanguardia.

Coping strategies

To mitigate these effects, psychologists recommend redefining rest beyond spending money or traveling. Suggestions include maintaining sleep and exercise routines, limiting social media comparisons, and seeking low-cost leisure activities like spending time with loved ones or enjoying free local events Source: lavanguardia. "Hay que normalizar que el descanso no tiene que ver con gastar dinero ni irse de vacaciones," Checa emphasizes Source: listindiario.