Colombia sees extreme temperature contrast with 41.2°C highs and 2°C lows

Colombia is experiencing a dramatic temperature contrast as El Niño takes hold, with 41.2°C recorded in San Sebastián de Buenavista (Magdalena) and a low of 2°C in Cerinza (Boyacá) Source: larepublicaco (agronegocios). The Ideam report highlights that while northern and central regions swelter, high-altitude areas in Boyacá and Nariño have seen temperatures below 10°C Source: infobae.

Extreme highs

San Sebastián de Buenavista topped 41.2°C, followed by Valledupar and El Guamo with 40.6°C each. In Tolima, Armero Granja reached 39.8°C, breaking a July record set in 2015 Source: larepublicaco (agronegocios). These highs are attributed to El Niño and geographic factors Source: infobae.

Health impacts

Prolonged heat, especially at night, is disrupting sleep. Specialists note that night temperatures above 24°C reduce deep sleep and increase fatigue, irritability, and apathy Source: larepublicaco (salud ejecutiva). The heat suppresses melatonin production, altering the circadian rhythm Source: larepublicaco (salud ejecutiva).

What's next

The Ideam forecasts continued dry conditions in the Caribbean and rain in the Pacific and western Andes, with heavy rains expected during the holiday weekend Source: infobae. Authorities advise sleep hygiene and hydration to cope with the heat .