Jaime Cantizano, 52, shares his ideal breakfast: toast with poached egg and guacamole

Jaime Cantizano, the 52-year-old host of Onda Cero's 'Por fin no es lunes,' has revealed his favorite breakfast. It consists of a slice of toast with poached egg, guacamole, and sesame seeds, accompanied by a black espresso without milk or sugar Source: clarin, abces. He enjoys this meal both at Madrid's Barbillón Oyster restaurant and at home, where he adds a personal touch by including avocado and oat milk Source: abces. The breakfast reflects a trend toward healthy, balanced morning meals that provide sustained energy.