Wellness and home tips: Pilates, nutrition, Feng Shui and natural remedies

A roundup of recent wellness and home improvement advice covers exercise routines, dietary adjustments, natural remedies, and Feng Shui principles. Regular physical activity, such as Dua Lipa's daily pilates, is linked to mental health benefits, according to a meta-analysis Source: La Vanguardia.

Exercise and digestion

Dua Lipa advocates for daily pilates to maintain mind-body balance: 'Incluso en esos días en los que no tienes ganas, deberías hacerlo porque tu cuerpo te lo agradecerá' Source: La Vanguardia. Yoga postures like Balasana (child's pose) are recommended for digestive health, as they provide a gentle abdominal massage Source: Infobae.

Nutrition and supplements

Magnesium, found in bananas, nuts, and leafy greens, is essential for muscle and nerve function; a balanced diet usually suffices, but supplements may be needed in some cases Source: Clarín. To reduce bloating, nutritionists suggest green tea, lemon water, and fennel seeds Source: Infobae. 'Drenantes' like dandelion and hibiscus support kidney and liver function, aiding fluid elimination Source: ABC.

Home remedies and Feng Shui

A natural ant repellent can be made with coffee grounds, paprika, and laurel leaves in a pierced aluminum foil packet Source: El Confidencial. Placing a glass of white vinegar in a bedroom overnight purifies the air and improves sleep quality Source: ABC. According to Feng Shui, mirrors should not face the bed or front door, as they disrupt energy flow Source: Clarín. Lavender near entrances or in bedrooms promotes calm and positive energy Source: El Tiempo. Bubbles in a glass of water may indicate energy absorption or a need to refresh the space Source: El Tiempo.